Category Archives: Uncategorized

I recently watched this 1979 interview between music legend, Bob Marley, and an Australian reporter, and all I could think was….cheekbones. This man is living in cheekbone abundance. The dictionary definition of abundance is “a large quantity of something”. I like how vague this is. It isn’t necessarily good or bad, it’s just a lot.Continue reading “You Are Cordially Invited to Abundance”

With everything swirling around us in the present, we often hear the word “perspective”.  Throughout my life I have been given advice  – solicited or not – which includes the admonition to have “some perspective”, or to look at a situation from a “different perspective”.   What is this “perspective” of which they speak?  DoContinue reading “The Art of Perspective”

December is the month of joy and giving. It’s a time to not only enjoy the winter holidays, but December marks the last month of the year as we transition to the next. In many cultures, this time is celebrated with various festivities and invitations to tap into this our inner joy. Joy is definedContinue reading “Season of Joy”

What is more essential to our health and well-being than breathing? Notice your breathing when stressed, anxious, angry, or sad – but also while relaxing We take air in, we let it out. We repeat thousands of times a day without ever taking notice. Many of us have lost the ability to breathe correctly, andContinue reading “Breathe…… Better”

Any jedi will tell you that fear leads to the Dark Side. And yet we all experience fear as a consequence of being human; each of us has a dark side. What’s over there anyway? What lurks in the shadows? And to that point, why do we assume that it’s “lurking”? Perhaps whatever is thereContinue reading “Come to the Dark Side (we have cookies)”

If you practice regularly at the studio or take classes virtually at home, you are learning about yoga each time you practice. But how often do you stop to think about the progress you’re making in your practice? Or what you’d like to learn next? First, Ask Yourself Why You Practice Why do you practiceContinue reading “How to Get the Most Out of Your Yoga Classes (in the studio and at home)”

Spirituality can be broadly defined as finding meaning through a connection to something larger than ourselves. A spiritual practice can vary greatly from person to person, but generally it refers to regular activities that increase wellbeing and a sense of connection.  A spiritual practice isn’t limited to meditation cushions, prayer beads, chanting, and incense. ItContinue reading “What Does your Spiritual Practice Look Like?”